Health. Ambition. A Fuller Life.
Get more life.
Out of your life.
Health coaching for ambitious women who are ready to feel as good as they look, without subscribing to the latest wellness trend.
For high-performing women who want to prioritize their health, protect their energy, and build a life that feels as good as it looks.
More energy. More presence. More you.
OUR PHILOSOPHY
You worked hard to build your life.
You should actually
get to enjoy it.
Success shouldn’t require you to sacrifice your health. And taking care of yourself shouldn’t require you to become someone you’re not. Coacha Vida exists for women who want both.
Ambition + wellbeing
Achievement + energy
A full life + a healthy body.
Wellness in service of your life.
WHO WE’RE HERE FOR
For the women who
has built the succesful life …
and wants more from it.
She ambitious. She’s capable. Probably the person that everyone relies on. She takes care of business. She takes care of everyone else. She knows how to get things done.
But somewhere along the way, her health, energy, curiosity, joy and sense of possibility got pushed further down the list than she’d like. She doesn’t want to abandon her ambition. She wants to feel fully alive inside of it.
THE COACHA VIDA DIFFERENCE
Your health isn’t a project to manage it’s the foundation for the life you want to live.
We don’t do one-size-fits-all wellness, extreme protocols, or chase trends. We look at the whole you. Your body, your mind, your lifestyle, your goals, and create a plan that actually fits your life.
THE INTERNAL STABILITY METHOD™
UNDERSTAND YOUR BODY
Get clear on what your unique health needs are.
REBUILD YOUR ENERGY
Feel steady, focused and strong, not just wired or tired.
CHANGE THE PATTERNS KEEPING YOU STUCK
Shift the habits, mindset and nervous system loops that drain you.
CREATE A WAY OF LIVING YOU CAN ACTUALLY SUSTAIN
More ease. More joy. More you.
This is wellness with the bigger picture in mind.
Choose your way in.
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Private Coaching
Personalized 1:1 coaching for deep transformation and lasting results.
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Mastermind Group
A highly curated experience for ambitious women ready to elevate their health and their lives.
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Annual Retreat
Step away from the noise, reconnect with yourself, and return with a clearer vision.
YOUR COACH
I didn't find this work.
I survived my way to it.
At 41, I was diagnosed with severe ulcerative colitis after years of running myself into the ground — a former collegiate athlete who had traded her body for burnout, convenience, and everyone else's comfort. I lost 25 pounds in two months and could barely function. My body had been trying to tell me something for years. I had just been too busy people-pleasing to listen.
I chose to fight back. I rebuilt my health through whole-foods nutrition, nervous system work, mindset rewiring, and the slow, deliberate practice of finally choosing myself. I enrolled at the Institute for Integrative Nutrition mid-recovery — not because I had it figured out, but because I needed to understand what had happened, and I knew other women needed someone who had actually lived it.
Coacha Vida Wellness is what I built on the other side of that.
CERTIFICATION
Institute for Integrative Nutrition
SPECIALTY
Gut health · Nervous system · Identity
FOCUS
Ambitious women · Midlife reinvention