“Human beings require a lot of trial and error before we reach true readiness for change, and, more often than not, it’s when you are on your proverbial knees that you find a path forward.” -Nicole J. Sachs
About me
I burned out trying to do it all “right.” Now I’m on a mission to help women create success on their own terms — with their health, energy and sanity intact.
Hi, I’m Anna, founder of Coacha Vida Wellness — certified holistic health coach, current corporate girlie, and living proof that your body will shut you down if you don’t slow down on purpose.
For years, I did everything the world told me would make me successful and found myself focused solely on external validation, and consumed with toxic people pleasing tendencies. I kept pushing even when my body whispered “something’s off.”
Until one day, it stopped whispering and started screaming.
I hit a wall — hard.
The kind of wall that shows up as fatigue you can’t sleep off. Brain fog that makes even simple tasks feel impossible. A health diagnosis that forced me to reevaluate everything.
That was my wake-up call.
I realized I had built a life that looked impressive…but didn’t feel good. And no amount of hustle, clean eating or positive thinking could fix the fact that I was living completely out of alignment with myself.
That’s when I started the real work — unlearning. Rebuilding.
Not just my routines, but my entire definition of success.
Not just my habits, but my beliefs about who I had to be to “deserve” rest, joy or peace.
And that’s what led me here.
A Few Things to Know About Me:
I’m certified through the Institute for Integrative Nutrition
I bring 20+ years of sales experience to the table (yes, I know the corporate game inside and out)
I geek out on behavior change, neuroscience, hormone health, gut health and just to spice it up manifestation and human design
I believe success isn’t about how much you do — it’s about how aligned you are
I coach with both compassion and fire — I will hold space for you, but I will also hold you to your highest
Why I Created Coacha Vida.
I created Coacha Vida for the woman who gets it — the one who’s always been the capable one, the strong one, the one everyone turns to…until she realizes no one’s been checking in on her.
This work is for women who don’t want to settle for burnout as the price of impact.
For the ones who are ambitious and intuitive. Driven and tired. Ready for more, but not like this.
The Coacha Vida Method™ is the strategic wellness approach I wish I had years ago.
It blends science-backed coaching, a holistic approach to food and energy and the kind of mindset repatterning that changes everything — not just what you do, but how you live.
I won’t tell you to hustle harder.
I’ll help you clear the noise, come back to yourself and lead your life from a place of power, not pressure.