A no-BS guide to ditching the invisible rules that keep your health stuck.

Manifestation has been reduced to mood boards and mantras, but the truth runs deeper. This article explores why clarity matters, how your brain filters for opportunities, and what it really takes to meet the universe halfway.

When I hit publish on my first blog post for Coacha Vida Wellness, I felt equal parts terror and exhilaration. That small act of creativity reminded me what I’d forgotten: creativity isn’t just fun — it’s medicine. From flow states to dopamine hits, even diving into a book full of witches and vampires can reignite your brain and your joy.

Before I turned 40, I made a promise that sounded ridiculous even to me: I wanted to be hotter in my 40s than I had been in my 20s. What started as vanity turned into a full-blown reckoning—one that took me through illness, awareness, and ultimately liberation. This isn’t a story about abs. It’s about what happens when you stop abandoning yourself.

Growth is messy, stretching, and sometimes uncomfortable, but it’s also beautiful. Here’s what I’ve learned about embracing change, evolving into your next self, and showing up even when no one’s watching.