Strategic Wellness Coaching for the Woman Who’s Done Playing by Everyone Else’s Rules
The Coacha Vida Method™
At Coacha Vida Wellness, I help ambitious, high-achieving women reclaim their energy, redefine success and live from deep alignment — without burning out or compromising who they are.
My method blends evidence-based strategies with soulful, personalized coaching. We don’t just “optimize your habits” — we design a life that works for you, not against you.
The Core Pillars of the Coacha Vida Method™:
Mindset Repatterning
We unlearn outdated success conditioning and shift the inner narratives that drive overworking, overproving, and overgiving. You’ll develop a grounded sense of self-trust and learn to make decisions from clarity, not pressure.
Energy Mastery
We audit your energy leaks — physical, emotional, mental, and environmental — and build a new framework that honors your natural rhythms. Less white-knuckling, more flow. You’ll learn to create energy on demand (without needing to “push through”).
Nourishment That Fuels You
Forget food rules and fad diets. We return to whole, real food that supports your body, mind, and hormones. You’ll learn how to eat in a way that nourishes you — from “eating the rainbow” to tuning into what your body actually needs — so food becomes fuel, not friction.
Aligned Strategy
This isn’t about doing more — it’s about doing what matters most. We reverse-engineer your definition of success and create simple, intentional systems that support your goals, whether that’s launching something new, creating spaciousness, or pivoting your life path.
Sustainable Self-Leadership
This is where it gets embodied. You’ll practice leading your life and work from a place of integrity, not performance. We weave together intuitive self-awareness, rituals, boundaries, and evidence-based behavior change techniques that actually stick
At Coacha Vida Wellness, I coach ambitious, high-achieving women reclaim their energy, redefine success and live from deep alignment — without burning out or compromising who they are. My method blends evidence-based strategies with soulful, personalized coaching. Together we don’t just “optimize your habits” — we design a life that works for you, not against you.
FAQs
What exactly is the Coacha Vida Method™?
The Coacha Vida Method™ is a holistic, strategic coaching approach designed for ambitious women who are done with burnout and ready to create success from alignment — not exhaustion. It blends mindset, energy, nutrition, strategy and self-reflection to help you live, work, and thrive on your own terms.
I’ll help you shift the way you think, fuel and lead your life.
Who is this for?
This is for high-performing women who are done settling for a version of success that costs them their health, joy or sense of self.
You're a fit for this work if you're:
Used to achieving at a high level — but tired of doing it at your own expense
Feeling the effects of burnout, chronic stress or a constant “push through” mindset
Experiencing the wake-up call that happens when your body starts to shut down — the fatigue, brain fog, inflammation or devastating diagnosis that forces you to slow down or stop!
Craving clarity, alignment and a new way of showing up in your life and work
Willing to be challenged, called forward and held accountable — even when it’s uncomfortable
Ready to do the inner and outer work, not just talk about it
This isn’t therapy. And I’m not here to convince you to change.
I’m your coach — your strategic partner in reclaiming your energy, power and peace. I’ll meet you with compassion and clarity, but I will push you (lovingly) out of your comfort zone. You bring the commitment. I’ll bring the method.
Is this health coaching or life coaching?
It’s both!
While I’m a certified holistic health coach, this work goes way beyond food and fitness. Yes, we’ll optimize your nutrition and energy but we’ll also dive into mindset, boundaries, emotional well-being and redefining success in your life and career.
Think of this as a high-impact coaching experience that blends personal growth with real-world strategy.
What kind of results can I expect?
That depends on what you bring to the table and what you want to create — but here are some of the shifts my clients experience:
More energy and mental clarity
Freedom from hustle culture conditioning
A sustainable, nourishing relationship with food
Clearer boundaries and less guilt around saying no
A personalized definition of success that feels exciting and true
Confidence to lead from alignment, not anxiety
This isn’t a surface-level transformation. It’s deep, sustainable change that sticks.
Do you offer meal plans or weight loss coaching?
Nope, that’s not my lane.
What I do offer is a holistic approach to food and nourishment that helps you tune into what your body truly needs. We focus on whole, real food, eating the rainbow and reconnecting with your body’s natural cues. It’s about nourishment, not restriction.
How do I get started?
Start with a free 1:1 coaching session — no strings, no pressure.
This isn’t a rushed discovery call. It’s a real coaching session (typically 1–2 hours) where we get to slow down, go deep and explore what’s actually going on beneath the surface.
We’ll talk about where you are, where you want to go and what’s getting in the way. You’ll walk away with real clarity, whether we decide to work together or not.
This session is also a space for both of us to make sure it’s a good fit. I’m not here to sell you — I’m here to serve the women who are ready. If we’re aligned, amazing. If not, you’ll still leave with insight and direction.