The CoachаVida Method™

Life Redesign for Women Who Refuse to Burn Out to Move Up

This method saved my life. Literally.

When I was diagnosed with severe ulcerative colitis at 42, I realized my body

wasn't broken—my LIFE was. I had designed a life that required me to burn out to succeed.

So I redesigned everything.

And within 6 months, I reached clinical remission.

The Coachа Vida Method™ is the framework I created—and the one I now teach to other ambitious women with stress-related health conditions.

The Core Pillars of the Coacha Vida Method™

Diagnose the Design Flaws

Your body is giving you signals. We decode them to reveal the exact patterns, habits, and systems that are draining you—so we know precisely what to redesign.

This isn't guessing. This is strategic alignment.

Architect Sustainable Systems
We don't just add "self-care." We rebuild from the ground up. Together, we redesign how you work, rest, eat, move, and show up in your life—creating systems that support your body's healing while you achieve your goals.

This is where evidence-based strategies meet soulful alignment.

Build Fireproof Foundations
We're not managing symptoms. We're preventing the crash. You'll learn to architect a life your body can sustain long-term. So that ambition fuels you instead of drains you, and success doesn't come at the cost of your health.

This is how you stop paying the burnout tax.

How It's Different

  • Everyone Else Says:

    You need better self care.

    Treats burnout symptoms after the fact.

    Targets anyone who's stressed

    Sells balance and boundaries

  • I Say:

    Your life is out of alignment—let's rebuild it

    Prevents burnout by redesigning how success works in your life

    Serves ambitious women whose bodies are breaking down

    Delivers strategic alignment and sustainable ambition

See If This Is Right for You

“I’m in my ‘let me see how good I can feel and how much I can surrender to the Universe’ era.

-Gabby Bernstein

FAQs

  • Therapy processes the past. Coaching designs your future. We work together as partners to architect the life you want, using evidence-based strategies and soulful alignment.

  • Most clients work with me for 3 Months. That's how long it took ME to start seeing and feeling the changes, and it's the timeframe where I see the most sustainable transformations.

  • That's exactly why you need this. We're not adding more to your plate—we're redesigning your plate entirely so you have space to breathe, heal, and thrive.

  • Yes! All coaching is done via Zoom, which means you can work with me from anywhere.

  • No. We redesign your life to work WITH your ambition, not against it. This isn't about doing less—it's about architecting sustainable success.

  • No. I'm not a doctor, and every body is different. What I CAN teach you is the exact framework I used to support my body's healing—and help you create the conditions for YOUR body to thrive.

If you’re ready, I’m ready.

Reach Out