Most people focus on what they eat—but the real secret to energy and vitality is what their body actually absorbs. Here’s why nutrient absorption matters (with or without ulcerative colitis) and how to make sure you’re getting the good stuff.

Discover how to speak your truth without hurting others—and be kind without lying. Using Emma Watson’s insight and the Bhagavad Gita’s timeless wisdom, learn practical tools to balance honesty and empathy in everyday conversations at work, home, and with friends.

Discover how synchronicity—those uncanny “coincidences” that keep repeating—can become a powerful tool for ambitious women. Learn how to track life’s breadcrumbs, layer them with logic, and make clearer, more aligned decisions.

By day, I’m in meetings that could’ve been emails, smiling through “circle back” moments. By night (and in stolen early mornings), I’m building a soul-led, vision-driven business. The hardest part isn’t the schedule — it’s protecting my energy. Here’s what happens when your environment drains you, and how I’m learning to stay fueled while juggling a full-time job and chasing a bigger vision.

The unexpected wisdom of one year, one body, and one stubborn dream.