You'll pay for your health with time now or thousands later. Why "I can't afford it" is the most expensive lie + what you can do for $0 today.

If you’ve ever wondered why some days you feel unstoppable and other days replying to a text feels impossible… it’s not you, babe. It’s your cycle. Women are like the moon — we shift, we wax, we wane — and once you understand your hormone phases, you can finally stop forcing yourself to run on a man’s 24-hour sun schedule and start thriving in your own rhythm.

Let's be honest: the holidays bring out our inner critic like nothing else. One glass of wine turns into "well, I've already ruined everything." But here's the plot twist—you don't have to choose between enjoying yourself and being healthy. Time to ditch the spiral and actually enjoy the season without losing your progress (or your mind).

Burnout isn't a badge of honor—it's a design flaw. Somewhere between the rise of hustle culture and the 47th "#RiseAndGrind" post, we decided that running ourselves into the ground was aspirational. But can we talk about what this is actually costing us? Because if you're burnt out, it doesn't mean you're weak. It means the system is designed to extract as much as possible from you until you break.

Forget the “wellness for moms” script. Women with open schedules are testing every trend, traveling for retreats, and quietly running the industry—and no one’s talking about it.