We often think about nourishment as just the food on our plate. But what about the parts of life that feed your mind, body, and soul?

You can follow the cleanest diet and move your body every day, but if your career drains you, your relationships feel heavy or your joy has gone missing—your health will still struggle.

That’s why in my coaching practice, we explore 12 essential areas of life that influence your well-being far beyond nutrition. From your creativity and finances to your social life and sense of purpose, these areas shape how you feel every single day.

It’s not just about what you eat—It’s about what’s eating at you.

Let’s explore the full picture of what truly nourishes you—on and off the plate.

Is it really healthcare…or just sickcare? I’m pulling back the curtain on the U.S. healthcare system and asking the questions no one wants to answer. Why is prevention so undervalued? Why are we managing lifestyle diseases with medication alone? And how can integrative wellness offer a better path forward? If you’ve ever felt like the system isn’t built for true healing — you’re not wrong.