Strategic. Holistic. Built for high-achieving women who are done burning out.

This isn’t generic wellness advice or mindset fluff.
This is coaching that gets to the root — so you can rebuild your energy, reset your patterns and redefine success on your terms.

What We Work On

Every coaching partnership is personalized, but our work typically centers around:

  • Energy recalibration – learning how to manage, protect and optimize your physical and mental energy

  • Burnout recovery + prevention – unpacking the stress patterns and beliefs that keep you stuck in overdrive

  • Mindset reprogramming – shifting from self-pressure to self-leadership

  • Aligned action – clarifying what you really want and designing a path that supports your goals and your well-being

  • Whole-body wellness – creating foundational habits around food, movement, sleep and emotional regulation

  • Life design – building a lifestyle and rhythm that actually matches your values and vision

This is not about quick fixes. It’s about creating sustainable, strategic shifts — in your body, your mindset and your life.

How It Works

We start with a free 1:1 session (up to 2 hours) to explore what’s going on beneath the surface and see if we’re a match.

If we decide to work together, my 3 month coaching container includes:

  • 1:1 coaching calls (typically biweekly, 6 calls)

  • Personalized resources, tools and practices between sessions

  • Support via email

  • A safe, no-BS space to do the real work — with a coach who sees you, challenges you and walks beside you

The Coacha Vida Method™

My signature framework blends:

Behavioral science
Holistic health + nutrition
High-performance strategy
Inner work + identity alignment

…so you can operate from clarity, confidence and unshakable self-trust — instead of burnout and survival mode.

Who It’s For

Driven, high-achieving women who:

  • Are tired of performing success while feeling miserable on the inside

  • Have hit a wall physically, emotionally or energetically

  • Want strategic support, not surface-level advice

  • Are ready to be called forward and do the work — no excuses, no perfection required

I’m not here to rescue you. I’m here to help you reclaim your power — and create a life that actually feels good to live.

The Investment

3 months of 1:1 coaching — $899

This work is for women who are ready to show up for themselves in a new way.
If you’ve reached the point where something has to change — not because you’re broken but because you’re done ignoring what your body, energy or gut has been trying to tell you — this is a space to do that work with intention.

You won’t be handed a formula.
You’ll be met where you are — and challenged to step into where you actually want to be.

If that sounds like the kind of support you’ve been craving, let’s talk.

“There is a great power in the inflection point that occurs when we simply, without resistance, decide to do something differently.”

— Nicole J. Sachs, LCSW

A person practicing yoga outdoors at sunset, sitting in a cross-legged position on a wooden deck with palm trees in the background.

“Human will is a particularly powerful magic. Alchemy happens when a person truly decides something: when a mind is changed.”

  • Anita de Monte Laughs Last